The Bad Effects to Health of Excessive Computer Use

THE BAD EFFECTS TO HEALTH OF EXCESSIVE COMPUTER USE A look for Paper Submitted In Partial Fulfillment of the Requirement In English 102A Writing in field of view By Go, Alyssa Y. Vergara, Bellie Anne S. BACHELOR OF SCIENCE IN COMPUTER SCIENCE OCTOBER 8, 2010 CHAPTER 1 THE PROBLEM AND ITS BACKGROUND entrance Today, computing devices play a very large part in our daily lives. We use computer for a lot of things like business, education, communication and entertainment. We burn down find computers almost everywhere nowadays, at offices, at rail and even at almost every home.Because of the computers speed and efficiency, we always turn to it to sterilize our work done. As a result, many people tend to spend foresightful hours using it. And using the computer for an extensive period of time results to several wellness problems. As computer science students, this mode that when we graduate, we pull up stakes eventually decease a job that result require us to use computer f or foresightful periods of time. It is important that we should know the risk of our profession such as the health problems that we would most belike have to face. This seek could also aid the general public who uses computers in their daily lives.It could help us to know the health problems ca employ by the extensive use of computers and the possible solutions to prevent or overcome it. Stamatellos(2007) give tongue to in his work that the extensive use of computers can result two possible health problems the ready reckoner heap Syndrome (CVS) and the Repetitive Strain Injury (RSI). CVS is a series of eye problems due to staring at the monitor of a computer for a long period of time. RSI is an intense pain felt on a particular ponderosity, joint or ligament that is used to repeat the exact same movements.If these problems are non treated it could lead to permanent damage to your health and consequently to your life. The health of substance abusers are key dowry in informa tion system. However, people dont bother to take care of themselves, and when the time comes they catch they have so many illnesses. The widespread use of computers is now casing health concerns. This research discusses the preventions and cures the user can do to keep them healthy at office and at home. There are well-nigh ergonomic concepts that we can follow to take precautions to prevent this injuries. Take a break after using computer, do some simple exercise during that time.Stretching and doing some simple wrist in your pass and arms. To prevent injury to typing, place a wrist rest between the key board and at the edge of your desk. To prevent injury using a mouse, place the mouse at least vi inches from the edge of the desk. The eye strain is not a serious or long term illnesses. You should get regular eye examination, through this you can take care of yourself. Another one is the abide pain, muscle fatigue, it caused by poor posture get an ergonomic chair it allows you to sit and to use arms and pass on in healthier way. Sit properly in the chair, your feet should be flat on the floor.You can vertical go and take a break and be sure that your workplace is well more designed. controversy of the problem This research focuses on defining the unskilled effects to health of using the computer for an extended period of time. This research will answer the following questions * What are the specific health problems we may convey by using the computer excessively? * What are the causes of the said health problems? * What are the possible solutions we can do to cure or prevent these problems? * What is an ergonomic workplace? * How can we make our workstations ergonomic? import of the determineThis research gives information regarding health problems due to the extensive use of computer among users, computer professionals and its familiarity with working environment contains. A significant portion of computer users were found to be having health problems and this denotes that the occupational health of the people working in the computer field needs to indicate occupational health problems such as Repetitive Strain Injury (RSI) and Computer Vision Syndrome (CVS). This research further explains that long periods of working at a computer can cause eyestrain and overuse injuries of the hands and wrists. victimisation this research, employers and managers can help transform working stations to be more ergonomic. The working place will be more suitable and comfortable for the workers. Furthermore, it will lessen the chances of the workers getting computer health associate problems. Scope and delimitation This study limits its coverage on the people who are working in the computers for long period of time, especially company employers identify the health problems that they encounter and to propose possible solution regarding this problem.This study considers every aspect of the employees health information that has an impact on their performance such as their condition regarding office work. The wide of using computers has led some important health concerns, which is associated with occupational rubber eraser and health concerns. Many people use computers as part of their job. If you use one and suffer illnesses it may be because of the way you are using the computer. Problems such as suffering from strain in the back of the hand due to excessive mouse clicking, eye strain, shoulder and back pains or stress or neck ache if you use a computer without a break for a long time.The employees suffered this condition because of their heavy work loads and regular night work. Furthermore they face number of health issues particularly (RSI) Repetitive Strain Injuries and (CVS) Computer Vision Syndrome. Methodology The goal of this research is to ascertain the different bad effects of using the computer for an extended period of time. To puree this goal, we conduct surveys and interview of individuals who are worki ng with computers long periods of time.Surveys are done for all the employees of a particular computer company to determine whether at that place really is an overall increase chance for people who are working with computers to get computer related health problems and to ascertain which health related problems theyve got. The data collected from this test are recorded and posterior tested for relevance. Interviews are done with employees who already have computer related health problem. This is to determine which health problems are more prevalent and which health problems are rare. Using these interviews, we get the possible causes of the said health problems.An inspection of the workplace conducted. This is to test if the working environment is indeed another factor affecting or causing health problems. All of the data collected from the said methods and complied, tested and further analyzed to reach concrete results. GANTT CHART day Activity mean solar day 1August 17, 2010 Bra instorming Day 2August 20, 2010 Arguing for the research takings Day 3August 24, 2010 Getting resources Day 4August 25, 2010 Making the final research title and thesis statement Day 5August 27, 2010 The submission of the research title and thesis statement Day 6August 31, 2010 Introduction of the researchDay 7 phratry 3, 2010 calmness of the Introduction Day 8September 7, 2010 Submission of the Statement of the problem Day 9September 14, 2010 Submission of the Significance of the study Day 10September 17, 2010 Submission of the Scope and Delimitation Day 11September 21, 2010 Submission of the research Methodology Day 12September 24, 2010 Submission of the commentary of Terms Day 13September 28, 2010 Submission of Bibliography Definition of terms End-user as used in this research refers to a person who is operating computer.Bad Effects as used in this research refers to the physical disease that affects person. Ergonomic as used in this research refers to the strategic ordering o f the lay-out of the workplace such that it will be more suitable and comfortable for the user. Information system as used in this research refers to the specific use of the computer to support user actions such as operations, management and decision making. wellness as used this research refers to the physical well being of a person. Computer Science as used in this research refers to the study of the theoretical and practical use of the computer system.Computer Vision Syndrome (CVS) as used in this research refers to eye strain problem due to staring at the monitor of a computer for long period of time. Repetitive Strain Injury (RSI) as used in this research refers to the painful injury in the hands or wrist caused by the repeated usage of the keyboard and the mouse. Carpal Tunnel Syndrome (CTS) as used in this research refers to the disease of the hand characterized by the numbness, tingling, pain and weakness. Bibliography Books Bentham, P. (1996). VDU terminal sickness Computer health risk and how to protect yourself. London Jon Carpenter, Publishing. Morley, D. & Parker, S. (2008). misgiving computers Today and tomorrow (11th ed. ). USA Thomson Course Technology. Shelly, G. , Cashman, T. & Vermaat, M. (2008). Discovering computers Fundamentals (4th ed. ). USA Thomson Course Technology. Stametellos, G. (2007). Computer ethics A global perspective. U. S. A Jones and Ballet publishers, Inc. Williams, B. , & Sawyer, S. (2007). Using Information Technology A practical introduction to computers and communications (7th ed. ). New York Mc Graw-Hill companies Inc. Internet source Hege Crowton. (2010). Health Risk Due to long hours at your computer.Retrieved September 28, 2010, from http//www. ariticlecity. com/articles/health/article_2730. shtml The American Optometric Associations article on CVS. (2010). Computer Vision Syndrome. Retrieved September 15, 2010, from http//www. aoa. org/x5374. xml precede 4 Health Problems Caused By Computer Use. Retrieved Sept ember 28, 2010, from http//heheli. com /business/top-4-health-problems-caused-by-computer-use/ Long hours at Computer Health Risks & Prevention. Retrieved from September 28, 2010, from http//www. lifemojo. com/lifestyle/long-hours-at-computer-health-risk-prevention-26899842